Evolve with Elif

Our world has changed so much and with the technological age it keeps changing at a rapid rate. This makes our lives a daily challenge with all the access to information and no consistency in the world out there. Without any internal stability we form part of a collective of people who are constantly afraid and disregulated. Is it possible to step off the train as it keeps increasing in speed? Do we have any control over the momentum or are we destined to get caught in the vortex? Well, the...

Evolve with elif The body is advanced technology The body was never meant to be managed by the mind, and yet this is how most of us were taught to live. We were taught that the mind should be in charge. Think better. Plan better. Control yourself. Override those desires. Push through the tiredness. As if the body is something that can just submit to us. So many of us have developed chronic dis-ease as a result of the disconnection caused by this unnatural relationship with our bodies. It just...

ELIF BIRCH GREEN COACH & SPIRITUAL ADVISOR You may not need more discipline, you need a different enviroment. Neuroscience shows behavior is never just about willpower. It is always shaped by the environment acting on the brain. A stressful, chaotic, or demotivated environment can repeatedly trigger threat, drain attention, and weaken the reward signals that support action. Even strong people perform worse in the wrong conditions. This happens because the brain adapts to whatever it is...

Issue #1 Safety is Non-negotiable The ancients understood what scientists are discovering now. That the human body heals significantly faster when it feels safe. Not medicated. Not operated on. Simply safe. Story #1 This week I held space for a focus group. They are implementing my 5 step mastering alignment process. The members of the group that have accepted the space specifically created to hold space for them, as they do their healing work. These members seem to be progressing at a rapid...