The body was never meant to be managed by the mind, and yet this is how most of us were taught to live.
We were taught that the mind should be in charge.
Think better.
Plan better.
Control yourself.
Override those desires.
Push through the tiredness.
As if the body is something that can just submit to us. So many of us have developed chronic dis-ease as a result of the disconnection caused by this unnatural relationship with our bodies. It just shut down with complete resistance and overwhelm. So many of our fatigue, inflammation, chronic pain and dysregulation is as a result of long term override.
Your mind matters, and your body carries wisdom the mind cannot access alone. The more you reconnect to the whole of who you are, the more meaningful, pleasureful and effortless the your life becomes.
True empowerment begins when you stop fighting your body and start building a relationship with it built on respect and trust.
You learn its language.
You listen where you used to override.
You breathe where you used to force.
You feel where you used to rush to fix.
Anything exiled from the body will eventually ask for attention. If not embraced consciously, this will happen through symptoms, cravings, shutdown, resentment or chaos. Especially the parts we have suppressed.
The grief.
The anger.
The sexual energy.
The voice.
The intuition.
The pleasure.
The whole body needs to come onboard.
The breathe.
The nervous system.
Your Pelvis.
Your womb.
Your gut.
Your heart
Self control rarely creates real change. We can meditate, journal, read the books, understand the pattern, and still feel stuck. Unless the body releases tightness, stuck emotions and habitual response, nothing will truly shift, because the body does not respond well to being dominated.
If you would like to work with me in one on one sessions to facilitate this relationship with your body. Get the 12 week one on one course to activate Body Remembrance. Regular cost $720, your investment $480 for twelve 30 minutes sessions.
Did you enjoy this email?
|
